Monday, January 8, 2018

6AM Athletes Fri 5 Jan 2018 "Deck of Cards"

Kyle, John, Andrew, Katie, Nick, Ronnie, Devon, Jake

"Deck of Cards"
Heart - Box Jump
Spade - Deadlift & Sit ups
Diamond - Hang Cleans & Back Squats
Club - Power Cleans & Kettlebell Swings

Face Cards and Aces = 10 Reps
Normal Cards = reps is number on card

No comments:

Post a Comment