6AM Athletes Wed 6 Dec 2017 - "Fight Gone Bad

Went back to a good'n this AM with "Fight Gone Bad"

Gotta Love Interval Work.

John, Nick, Gunner, Andrew, Kyle, Jason, Jake

Warm up
3 Lap run
100 Sit ups

WOD "FGB"
3 sets of 6 min intervals
1 min Wall Balls
1 min Box Jumps
1 Min SDHP
1 Min Push Press
1 Min Row
1 Min Rest

Fast 17 minutes of fun!