Thursday, December 7, 2017

6AM Athletes Thur 7 Dec 2017 "7 Up"

Jason laid the smack down on us this morning

Jason, Andrew, John, Tim, Rishi, Kyle, Adam, DJ
Welcome Daniel (DJ) Hines

Warm Up
400 M Row
25 Push ups
25 Toes to Bar

WOD "7 Up"
20-15-10-5-4-3-2-1
Deadlifts
Power Cleans
Push Press
Back Squats
Bench Press
Overhead Squats
KB Swings
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1 comment:

  1. DJ the DJDecember 7, 2017 at 6:13 AM

    Thanks for letting me join you guys this morning, even though it kicked my butt I will be ready for the next one! -DJ

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