Wednesday, December 13, 2017

6AM Athletes Wed 13 Dec 2017

Bill, John, Jake, Kyle, Nick, Katie, Gunner, Devon

Warm Up
400M Row
50 Sit Ups
25 Push Ups

WOD
6-9-12-9-6
Pull Ups
T2B/K2E
Dumbell Thrusters (35lb dumbells)
Deadlift (275/225)
Box Jumps
2X Calorie Row (ie 1st rd 12 cal, 2nd rd 18 cal...)

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