Tuesday, December 12, 2017

6AM Athletes Tues 12 Dec 2017

John, Bill, Nick, Jason, Kyle, Rishi, Adam

Warm Up
400 M Row
50 Sit Ups
25 Push Ups

WOD
5RFT
10 Power Cleans
10 Kettle Bell Swings, American
10 Wall Balls
10 Burpees
2 Lap Run
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