Simple workout today. Only thing you really needed to remember was the number 100.
Ronnie, Bill, John, Walt, Michael, Nick, and Blair
100 Legs up crunches
100 Left obliques
100 Right obliques
100 90 degree leg lift's
100 Toes to Bar (or K2E)
100 Overhead Squats
100 Deadlifts
No proscribed order, no proscribed weight. Your choice how you wanted to do them (ie 10 rounds of 10 each, 5 rounds of 20 each, 1 round of 100 each) - just get'r done.
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Looking forward to the Fri Hero WOD
"ZEUS"
HERO WOD
* 3 Rounds For Time
* 30 Wall Ball Shots (20/14 lb)
* 30 Sumo Deadlift High-Pull (75/55 lb)
* 30 Box Jump (20 in)
* 30 Push Presses (75/55 lb)
* 30 calorie Row
* 30 Push-Ups
* 10 Back Squat (Bodyweight)
U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, NC, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle.
He is survived by his wife Calli, parents David and Veronica, and brother Devon
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