Spooky Halloween for all ya'll crossfiters.
Bill had us doing some running and lifting this morning in anticipation of all those chocolate calories we might be partaking in under the guise of "checking" the kids Halloween treats. Really kids - It's all about SAFETY!
Bill, Tim, John, Nick, Blair, Jason, Walt
Warm Up
300 M Row
Hero WOD "Roney"
3 RFT
2 Laps
11 Front Squats (135 lbs)
2 Laps
11 Push Press (135 lbs)
2 Laps
11 Bench Press (135 lbs)
Police Service of Northern Ireland Constable Ronan Kerr, 25, of Omagh, Northern Ireland, was killed on April 2, 2011 by a car bomb outside his home in Omagh. He is survived by his mother Nuala, brothers Cathair and Aaron, and sister Dairine.
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