Thursday, October 5, 2017

Walt's FAVORITE WOD!

Well done Walt, Erin, Tim, John, Jason, Trae and Andrew.

Over Head Squats, Snatch Balance, Hang Squat Snatch, Front Squat and Back Squats... oh my! 😜
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1 comment:

  1. UnknownOctober 5, 2017 at 7:16 AM

    This was a great way to work on form and point out our weaknesses. Now we know what to work on. Great job everyone!

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