6AM Athlete 4 Oct 2017

Erin's WOD Day

Erin, Ronnie, John, Tim, X-Man, Brad, Jake, and Walt came out to play

Warm up
1 Lap run
12 Air Squats
8 Hand Release Push Ups
5 Clean and Jerks (empty bar)

WOD
17 Min AMRAP
- 1 Lap Run
- 2 Pull ups
- 2 Clean and Jerks (70-75% Max)