6AM Athletes 13 Oct 2017 - "Murph"

John, Ronnie, Perry, Blair, Michael, and Nick

Athletes warmed up on their own and then just got'er done. Great way to end the week.

"Murph" - 1 mile (12 laps) run, 100 Pull ups, 200, Push Ups, 300 Air Squats, 1 mile run.

Scale to what you can do - just do it.

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.