Jason, Anne, Tim, Rishi, John, Ronnie, Michael, Walt
Jason went Navy on us today and had us rowing the Titanic across the ocean.
Warm up
PVC/Jog
WOD
10 Rounds for time
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Row (1000M, 900M, 800M, ...)
Split level Pull ups
Toes to Bar
Kettle Bell Swings (American)
Push ups
Good Luck to Jason Demoss as he is one of Team Maxwell-Gunter Alpha Warrior's heading down to Hurlburt Field, FL this Saturday, 14 Oct, to compete in the Alpha Warrior Regional Competition. 10 male and 5 female competitors will put their skills to the test as they vie for a spot in the national competition in San Antonio, TX on 11 Nov 2017. The event is set to begin at 1000 at the Aderholt Fitness Center (Bldg. 90517).
http://alphawarrior.com/usafregionals/information/AW-AirForce2017-Regional-Rules.pdf
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