Wednesday, October 25, 2017

6 AM Athletes Wed 25 Oct 2017 - Erin's WOD

Erin, Nick, Walt, Bill, Jason, X-Man, John, Ronnie

Warm up
2 Rounds
1 Lap Run
10 Air Squats
5 Push Ups

WOD
Cash In
50 Double Unders (100 Singles)

25 Burpees
10 Clean and Jerks
20 Burpees
12 Clean and Jerks
15 Burpees
15 Clean and Jerks
Add weight for each set of C&J's. (ie 10 C&J's at 95lbs, 12 C&J's at 115lbs, 15 C&J's at 135lbs)

Cash Out
50 Double Unders (100 Singles)

After the WOD severel stuck around to Max the Power Clean's and Jerks. Way to go Bill at 205lbs!
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4 comments:

  1. UnknownOctober 25, 2017 at 2:17 PM

    This comment has been removed by the author.

    ReplyDelete
  2. UnknownOctober 25, 2017 at 8:36 PM

    Good work today! Did anyone else get a new max??

    ReplyDelete
  3. JohnOctober 26, 2017 at 8:00 AM

    Think 175lbs C&J is a new max for me.

    ReplyDelete
  4. UnknownOctober 28, 2017 at 4:30 AM

    Woohoo! I got 160, that's a PR for me too!

    ReplyDelete

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