Jason, Ronnie, John, Rishi, Blair
Jason through us a curve. We were mentally preparing for the "Filthy Fifty" which he had casually mentioned a few days earlier. It was a wicked curve to combine Jackie and Karen and to throw in some heavy kettlebells.
Well done Jason!
Warm up
2 Rounds
20 V-Ups
10 Squats
5 Bar Snatches
WOD "Jackie Meets Karen"
10 RFT
1 Lap Run
5 Thrusters (115/95lbs)
15 Wallballs (20 lbs)
5 Uneven Pull Ups (Alternate top hand)
5 American Kettlebell Swings
The 2 girl combined WOD took us about 40 minutes.
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Looking forward to tomorrows (Fri) HERO WOD
We are going to run "ANDY"
* For Time
* 25 Thrusters (115/85 lb)
* 50 Box Jumps (24/20 in)
* 75 Deadlifts (115/85 lb)
* 18 lap Run (1.5 mile)
* 75 Deadlifts, (115/85 lb)
* 50 Box Jumps (24/20 in)
* 25 Thrusters (115/85 lb)
U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany.
Weathers was wounded Sept. 28 in Helmand Province, Afghanistan, when he heroically ran to a rooftop through hundreds of incoming rounds to repel an attack of insurgents who were attempting to overrun his position. His actions saved the lives of five U.S. Green Berets and nine Afghan Commandos at his location. Weathers was assigned to the 2nd Battalion, 7th Special Forces Group, at Eglin Air Force Base in Florida.
Weathers is survived by his parents, Michael and Jere; sister, Carrie; brother, Dusten; and many other friends and family.
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