Thur 14 Sep Workout "Scooter"/"DT"

Continued with the "Hero" theme

Tim, Ann, John, Mike, Jasen, X-man, Rishi

Warm up - On you own

Athletes Choice "Scooter" or "DT"

"Scooter" Hero WOD
AMRAP in 30 minutes (with a Partner)
30 Double-Unders (60 singles)
15 Pull-Ups
15 Push-Ups
100 meter Sprint
For the AMRAP, have one partner work while the other rests, switching after each full round is completed.
If you're performing without a partner, rest 60 seconds between each round

Sgt. Scott Lunger, of Brentwood, California, died July 22, 2015, after being gunned down during a traffic stop. A second officer returned fire, hitting the suspect who was later caught and taken into police custody. Lunger, 48, had served the Hayward Police Department since 2001 as a beat cop, on the special duty unit, gang task force, SWAT, was a Field Training Officer and acting lieutenant at the time of his death. Lunger is survived by his daughters, Ashton and Saralyn; brother and sister-in-law, Mike and Shey; brother Todd; sister and brother-in-law, Michelle and Lance Schroeder; father and stepmother, Paul and Donna; half sister, Ciara; and many other family and friends. He is preceded in death by his mother, Alice.

"DT" Hero WOD
5 Rounds For Time
12 Deadlifts (155/105 lbs)
9 Hang Power Cleans (155/105 lbs)
6 Push Jerks (155/105 lbs)

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.
Timothy is survived by his wife Megan and one-year old son T.J.