Finished the week with...you guessed it...another Hero WOD.
Christi, Lisa, Perry, Ronnie, Nick, Michael, Jake, John
Welcome Christi!
Quick warm up with a lap run and PVC stretches.
Everyone dialed in their weight and we jumped into:
"The Seven" Hero WOD
7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters (135/95 lbs)
7 Knees-to-Elbows
7 Deadlifts (245/165 lbs)
7 Burpees
7 Kettlebell Swings (2/1.5 pood)
7 Pull-Ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.
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