Fri 1 Sep Workout "JT"

Ronnie, Erin, Nick, Bill, Andrew, John

"JT" Hero WOD
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.
"JT" was CrossFit's very first hero WOD.

21-15-9 Reps For Time
Handstand Push-Ups
Ring Dips
Push-Ups
Very intense but quick WOD

Since the WOD was quick we also had time to run "Linda" for overachievers
10-9-8-7-6-5-4-3-2-1 RFT
Bench Press Rx Bodyweight - we used 135/65
Power Cleans Rx 3/4 Bodyweight - we used 135/115
Deadlifts Rx is 1.5 Bodyweight - we used 275/ 225/ 115

I aspire to be able to do Linda at the Rx.....