Tuesday, September 5, 2017

5 September WOD: Bill's EMOM - Over The Bar Burpees and Wall Balls. KaBOOM!

Warm-up 500m Run -or- 4 Lap Run

2X
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50 sit ups
25 push ups
5 Evil wheels
1 Lap Waiter Carry

WOD:
20 Min EMOM
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10 Wallballs
5 o/bar Burpees
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