6AM Athlete Wed 27 Sep

Erin, John, Blair, Jason, Mike, Andrew, Shaneka, Walt, X-Man

Warm up
2X
200M Row
10 Shoulder to Overheads
30 Ab Mats (sit ups)

WOD
27-21-15-9 (72 total reps for each movement)
Shoulder to Overhead (Rx 115/85lbs)
Burpees
2 Lap run between Sets (Total of 8 laps)(