John, Erin, Mike, Andrew, Tim, Anne, Blair
Warm up
Athletes did their own warm up
Then, did a set of the Incredible Hulk using an empty bar
WOD - "Incredible Hulk"
20 Min AMRAP
5 Deadlifts (115/75lbs)
5 Hang Power Cleans (115/75lbs)
5 Front Squats (115/75lbs)
5 Push Press (115/75lbs)
5 Back Squats (115/75lbs)
Had a little side betting going on as Andrew decided to "step up" and toss 135lbs around. Evidently "someone" might have accused him of going a little light on the weight yesterday. So the topic of interest was, "Would Erin do 3X the number of sets as Andrew?"
Want to know the answer? Come join us and find out!
(Hint: I would not bet against Erin...)
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