“Post ThAnKsGiViNg DaY” WOD

300 Weighted Sit Ups (3 sets of 100 Unbroken) then 15 Rounds of 10 Upright Rows, 10 Military Presses and 10 Obliques... heavy!

“Brando” WOD

Created/Authored by our very own... Brandon aka 'Brando' laid down today's memorable work out!

Five Rounds For Time of:

10 Burp-Ups

10 Wally- Ups

10 Jumping Squats

1 Lap Double KB Farmer Carries

HaPpY ThAnKsGiViNg 6 AM Athletes!

“Bad Karma”

Nice job Gladys, Brandon, Jeffery and Bill!

“Air Force” WOD

Well done Super-Suzanne, Glorious-GLADYS, Tabata-Bill, Jamin'-Jeffery, Plankin'-John, Bear-Brandon and Early Bird-Eric! :)

KaBOOM!!!!

Friday 22 November 2019

Linda with a Burpee Burn
Jeff
Gladus
Walter
Brandon
Matty

Sub burpees for BurpUp - Burpee / Pull-up combo

Thursday 21 Nov 2019

Bill
Jeff
Gladus
John
Brandon
Walter
Matty

Wednesday 20 Nov 2019

"Wednesday Wallball"