Friday, February 21, 2020

6AM Athletes Fri 21 Feb 2020 "Blackjack"

Matty, John & Gladys

 

Warm Up

On Your Own

 

WOD “BlackJack or 21”

20 Push Ups, 1 Wallball Squat

19 Push Ups, 2 Wallball Squats

18 Push Ups, 3 Wallball Squats

Etc (same pattern)

Etc

3 Push Ups, 18 Wallball Squats

2 Push Ups, 19 Wallball Squats

1 Push Up, 20 Wallball Squats

 

 

 

 

 

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