A 20 minute AMRAP - 10 reps each of: Wall Balls, Push Presses, KB Swings, Hand Release Push Ups and Weighted Sit Ups!
Well done Erica, Jeffery and Bill.
Thursday's, Friday's and Monday's WODs are 'prescribed' below.
The 'Fran' and 'The Don' seldom... disappoints!
Happy holidays.
No comments:
Post a Comment