6AM Athletes Tues 10 Dec 2019 - "Linda"

Oldy but goody – “Linda”

 

John, Brandon, Matty, Jeff, Gladys

 

Warm Up

100 Sit Ups

 

WOD – “Linda”

10-9-8-7-6-5-4-3-2-1

Bench Press

Power Clean

Dead Lift

 

Throw in a 3.5 min plank and “That’s what I call a workout!”