Wednesday, November 13, 2019

“The Don” Hero WOD

Well done Glorious Gladys, Anne, Boss Tim, Eric, John, Brandon, Matty, Jeffery and WELCOME ADAM!


  • For Time
  • 66 Deadlifts 
  • 66 Box Jump 
  • 66 Kettlebell swings 
  • 66 Toes-to-Bar
  • 66 Sit-Ups
  • 66 Pull-Ups
  • 66 Thrusters 
  • 66 Wall Ball Shots
  • 66 Burpees
  • 66 Ring Dips

  • U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, MO, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. 

    He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob. 


Sent from my iPhone

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