Today we did an oldie but goody.
FIGHT GONE BAD
Bill, Earl, Dany, Jeff, Matty, Brandon, Gladys, John
Warm Up
5 Min Row
WOD “Fight Gone Bad”
17 Minutes of pure fun!
3 Rounds
1 Min Wall Ball
1 Min Row
1 Min Box Jump
1 Min SDHP (75 lbs)
1 Min Push Press (75 lbs)
1 Min Rest
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