Thursday, October 3, 2019

“Fight Gone Bad - Olympic Lift Style” WOD

Well done GLADYS, Cotrina, Brandon, Bill, John and Earl.

Snatch, SDHP, Thruster, Power Clean and Push Press. One minute total number of reps with 75# for each movement. One minute rest between rounds... total Rep count is the score.

KaBOOM 6AM Athletes!

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