Annex is still out of commission so we were in the main gym today
John, Brandon, Matty, Gladis
Warm Up
On your own
WOD Hand Ball Court Fun
23 Min
4 Stations Tabata style
On the Minute every minute then on to next station - Work approx. 30 seconds then rest 30 seconds.
Wall balls (16lb) – Goal is 12
Burpees – Goal is 6
Sit Ups – Goal is 15
Jump Rope – Goal is 50
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