6AM Athletes Wed 4 Sep 2019 "Wall Ball Wednesday"

Tim, John, Brandon

 

Warm Up

500 M Row

50 Push Ups

50 Sit Ups

 

WOD

10 Wall Balls EMOM  for 20 min

1 min break at 5, 10, and 15 minute points

For a total of 170 Wall Balls in the 20 minutes

 

That’s all.