Ronnie, Bill, John, Jake, Jordan, and Anna Rose (Jake’s sister)
Warm Up
5 Min Row
WOD 20min Wall ball EMOM
10 Wall Ball EMOM
1 min break at 5, 10, and 15 minute points
For a total of 170 Wall Balls in the 20 minutes
That’s all. Simple yet harder then it looks!
Jake, Jordan, & John - skipped the rest minutes for a total of 200 Wall Balls
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