Wednesday, August 21, 2019

6AM Athletes Wed 21 Aug 2019 "Wall ball Wed"

Matty, Brandon, John

 

Warm Up

500 M Row

Gunter 200 (50 crunches, 50 L & R obliques, 50 leg ups)

 

WOD 20 min Wall balls

EMOM

10 Wall balls

That’s all!

 

Brandon took it up a notch and did 15 a minute.

 

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