Ronnie, Tim, Ann, Kyle, John, Bill, Brandon
Warm Up
5min Row
100 Sit ups
100 Diamond Push Ups
WOD
EMOM 14 Min
5 Dead lifts (135lbs)
5 Burpees
Do 4 sets on the minute, rest 1 min – repeat 3 times for a total of 14 minutes.
John M Hennigan, NH-04, DAF
AFLCMC/HIBD
Civil Engineering Systems Section
Bldg 856 Rm 208
201 E. Moore Drive
MAFB-Gunter Annex, AL 36114
Comm: (334) 416-6863 DSN:596-6863
Email: john.hennigan@us.af.mil
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