“BiRtHdAy - BAD KARMA” WOD

KaBOOM Bill and Brandon!

Curls 61-51-41-31-21-11
Inverted Rows 11-11-11-11-11-11
Reverse Curls 11-21-31-41-51-61
Bench Press 11-11-11-11-11-11

Coming and Going with Steady State WOD: Curls, Inverted Rows, Reverse Curls and Bench Press... oh my! Nice upper body experience.