“Quarter Gone Bad” WOD

Way to go Boss Blair, Brandon and Bill!

• 5 Rounds For Total Reps in 18 minutes
• 15 seconds Thrusters (135/95 lb)
• 45 seconds Rest
• 15 seconds Weighted Pull-Up (50/30 lb)
• 45 seconds Rest
• 15 seconds Burpees
• 45 seconds Rest

Each round is 3 minutes. The clock does not reset or stop between exercises. Move from each of three stations after 15 seconds of work and 45 seconds of rest. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.

Well Done AGAIN 6AM Athletes!