Begin with 1 Bear sequence (PC, FS, PP, BS and PP), 5 Pull Overs (Touch Floor and Chest), 10 Weighted Sit Ups and finish with 15 Rig Wipers! Just 5 Rounds.
WOD board and playground pics attached for your enjoyment. Don't worry IF YOU missed out on the FUN! There WILL be more opportunities to come. :)
Enjoy your weekend 6AM Athletes.
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