Thursday, May 2, 2019

“Air Force” WOD

Well done Bill, John and Jeff!


  • For Time
  • 20 Thrusters (95/65 lbs)
  • 20 Sumo Deadlift High-Pulls (95/65 lbs)
  • 20 Push Jerks (95/65 lbs)
  • 20 Overhead Squats (95/65 lbs)
  • 20 Front Squats (95/65 lbs)
  • 4 Burpees at the top of each minute

"Air Force" was originally a CrossFit Games Midwestern Sectional workout from 2010. It was first posted on the Games website, announced as the first event for the competition starting Saturday, February 13, 2010. See also: "Top Gun" (same workout, heavier weight)

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