Monday, March 18, 2019

“Monday’s Motion” WOD

Jeff, Jake, Bill, Brandon, Matty and John 'kicked butt' with today's beginning of the weekday starter!
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1 comment:

  1. RonnieMarch 18, 2019 at 5:17 AM

    5 RFT

    5 Bear sequences
    5 Pull Ups

    10 Power Cleans
    10 Push Ups

    15 Hang Cleans
    15 Air Squats

    ReplyDelete

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