6AM Athletes Wed 13 Mar 2019 "Bear Complex"

As Ronnie would say.  “Sometimes you get the BEAR, sometimes the BEAR gets you!”

 

John, Bill, Matty, Brandon, Perry, Jake, and Jeff (WELCOME Jeff)

 

Warm Up

500M Row

50 Push Ups

50 Sit Ups

 

Technique

3 X 5 Overhead Squats (45lbs, 65lbs, 85lbs)

 

WOD “Bear Complex”

5Rds of 7 Bear Complexes increasing weight each round

Lock movements

Bear Complex

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

Complete all 7 Bear Complexes without dropping the bar (touch and go).