6AM Athletes Tues 5 Mar 2019 "Fight Gone Bad"

Tim, Anne, Bill, John, Matty, Perry, Brandon

 

Warm Up

On your own

 

WOD “Fight Gone Bad”

3 Rounds

1 min Wall Balls

1 Min Box Jumps

1 Min Sumo Deadlift High Pull (75lbs)

1 Min Push Press (75 lbs)

1 Min Row

1 Min Rest