Murph Baby!
Ronnie, John, Perry, Bill, Brandon, Jeff, Devan, Jake
“Murph”
Hero WOD
For Time
1 mile Run (2000M row)
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
Partition the Pull-Ups, Push-Ups, and Squats as needed. Start and finish with a Mile run.
· Perry ran it with a Weight Vest – GO MAN GO
Ronnie substituted Toes to Bar for the Squats – RADICAL!
John started early and Brandon and Perry STILL caught up with him – GETTING OLD
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
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