6AM Athletes Thur 14 Mar 2019 - "Murph or Linda"

Conflict in the athletes!  No everyone was up for the Murph this AM so we split ranks.

 

John, Matty, Perry, Brandon, & Devan did the MURPH

(Superior athletes!)

 

Bill, Jake, Clint & Jeff did LINDA

(Wimps!)

 

John, Matty, Perry, Brandon, & Devan

“Murph”

Hero WOD
For Time
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run

Partition the Pull-Ups, Push-Ups, and Squats as needed. Start and finish with a Mile run.

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005

 

Bill, Jake, Clint & Jeff

WOD – “Linda”

RFT
10-9-8-7-6-5-4-3-2 and 1 rep

Clean 3/4 BW                                 

Bench BW                                       

Deadlift 1 1/2 BW