Friday, February 15, 2019

“YOU TELL me!” WOD

Brandon and Perry created today's work out. GREAT Job brothers!

AMRAP = 3 to 6 rounds.

(1) Bear Complex, 5 sequences with 95#\135#
(8) Bench Press with 135#\185#
(5) Back Squat with 185#
(8) Bent Over Row with 135#

KaBOOM!!!!

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