Nice job Brandon and John!
- For Time
- 59 Pull-Ups
- 23 Push-Ups
- 400 meter Row
- 59 Ground-to-Overheads (75lbs)
- 23 Toes-to-Bars
- 400 meter Row
- 59 Wall Ball Shots (20lbs)
- 23 Burpees
- 200 meter Row
- 200 Sit Ups
- 200 meter Run
- 23 Burpees
- 59 Wall Ball Shots (20lbs)
- 400 meter Row
- 23 Toes-to-Bars
- 59 Ground-to-Overheads (75lbs)
- 400 meter Row
- 23 Push-Ups
- 59 Pull-Ups
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