Tuesday, February 5, 2019

“Candy” WOD

Nice job Matty and John!

  • 5 Rounds for Time
  • 20 Pull-Ups
  • 40 Push-Ups
  • 60 Air Squats


"Candy," one of CrossFit's classic "Girls" workouts, was first posted on crossfit.com as the workout of the day (along with Maggie) for Friday, July 28, 2006.

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1 comment:

  1. RonnieFebruary 5, 2019 at 5:29 AM

    All we needed was a mile run in the beginning and another at the end... and this WOD would have been a Murph Hero WOD! KaBOOM!!!

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