6AM Athletes Thur 13 Dec "Three Wise Men"

John, Tim, Perry

 

Warm Up

400M Row

 

WOD

“Three Wise Men”

Three AMRAPs in 16 minutes

AMRAP in 4 minutes (Jeremy)

5 Hang Squat Snatch (135/95 lb)

10 Bar-Facing Burpees

Rest 2 minutes

Then, AMRAP in 4 minutes (Ben)

10 Power Cleans (135/95 lb)

20 Pull-Ups

Rest 2 minutes

Then, AMRAP in 4 minutes (Beau)

15 Box Jump-Overs (24/20 in)

30 Wall Ball Shots (20/14 lbs)

 

Cash Out

1 Min Plank,1 Min Sit ups,1 Min Plank, 1 Min Sit ups

 

After the September 11th attacks on the US, Jeremy joined the Navy and became a SEAL. Ben already in the Army became a member of the legendary Green Berets. Beau followed his brothers and joined the Marine Corps Infantry. Together they served over 1,600 days in Iraq and Afghanistan. Tragically Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Just over two years later, Ben was killed in a firefight in Afghanistan. Beau remained on active duty in the United States Marine Corps.