100 Sit Up warm up, then...50-40-30-20-10 Curls5 - 5 - 5 - 5 - 5 Bear (PC, FS, PP, BS, PP)10-20-30-40-50 Reverse Curls5 - 5 - 5 - 5 - 5 Evil WheelThen, 100 Push Ups for a cool down!That’s ALL folks!
Bear was For Load. Five pound increase for each round of 5 sequences consisting of a Power Clean, Front Squat, Push Press, Back Squat, Push Press.
100 Sit Up warm up, then...
ReplyDelete50-40-30-20-10 Curls
5 - 5 - 5 - 5 - 5 Bear (PC, FS, PP, BS, PP)
10-20-30-40-50 Reverse Curls
5 - 5 - 5 - 5 - 5 Evil Wheel
Then, 100 Push Ups for a cool down!
That’s ALL folks!
Bear was For Load. Five pound increase for each round of 5 sequences consisting of a Power Clean, Front Squat, Push Press, Back Squat, Push Press.
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