Ronne, Tim, John Brandon
It’s MURPH time baby!
Ronnie once again laid it on us to begin the week properly.
Warm Up on Your Own and Get’r Done
Murph
1 Mile Run (2000M Row)
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run (2000M Row)
Get the Pull Ups, Push Ups, Squats any way you can. Just DO IT.
No comments:
Post a Comment