6 AM Athletes
Wednesday, September 19, 2018
6 AM Athletes Wed 19 Sep 2018
John, "Rhett"
Welcome Rhett!
Warm Up
500M row
100 Situps
WOD
5RFT
15 Kettlebell Swings
15 Burpees
20 Wall Balls
Cash Out
1 Mile Run
1 comment:
Ronnie
September 19, 2018 at 3:56 PM
Thank you Again John and welcome Rhett.
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Thank you Again John and welcome Rhett.
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