Monday, July 16, 2018

Monday Day 1 of Hero WOD Week “Adam Brown”

Nice work Blair, Tim, John, Bill, Nick and Christian.

Welcome Christian! Christian was our number 1 finisher today! Excellent work brother.

3 comments:

  1. 2 Rounds For Time
    24 Deadlifts (295/205 lb)
    24 Box Jumps (24/20 in)
    24 Wall Ball Shots (20/14 lb)
    24 Bench Press (195/125 lb)
    24 Box Jumps (24/20 in)
    24 Wall Ball shots (20/14 lb)
    24 Cleans (145/100 lb)

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  2. REFLECTION: Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, AR, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed Mileitants.

    He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.

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  3. Hey Ronnie, Is the Senior NCO class going to be their on Friday?

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