Wednesday, June 6, 2018

Wednesday “UGS, Bar and Rig” WOD

KaBOOM! Well done 6 AM Athletes.

Under Ground Strength with OLYs and Gymnastics is ALWAYS a good combination of required skills and stamina work, especially in the 5-10-50 Rep approach that we completed this morning.
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1 comment:

  1. RonnieJune 6, 2018 at 5:51 AM

    Tire Flips, Dead Lifts, T2B, Battle Ropes, PCs, Pull Ups, Farmers Carry, Bench Press, Wipers, Box Jumps, Evil Wheel, K2E, Wall Wall Ups, Thrusters, Feet Up Quad, HSPU, HC and Wall Balls!

    You Scale but finish reps of each movement before advancing to the the next block of movements. I like it!

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