Monday, June 4, 2018

Monday “Heather” WOD

Nice work 6 AM Athletes!
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1 comment:

  1. RonnieJune 4, 2018 at 5:16 AM

    Well done Katie, Toni, Ashley, Bill, John, Clint and Boss TIM!

    “Heather” was a 3 RFT WOD of 550M Row, 21 Ring Dips and 12 Dead Lifts with 225lbs.

    KaBOOM!!!

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